Tuesday, 17 January 2012

Recipe : Spinach Kofta with Yellow Curry

Your home-grown vegetables needs special recipes. Here is one that I enjoyed. Its inspired from a cook book called " Great Tastes: Indian " by Bay Books.

Yellow Curry
1 cup plain yogurt
4 tbsp besan( chickpea floor)
1/2 tsp chili powder
1 tsp ground turmeric 
1 tsp fenugreek seeds( meethi dana)
2 tsp black mustard seeds
8 curry leaves
4 cups water

Spinach Kofta
400 gms spinach leaves steamed 
1 cup besan
1 medium sized onion finely chopped
4 garlic cloves crushed
1 tsp cumin powder
a spring of fresh coriander leaves

Bhagaar (optional)
2 tbp oil
1 onion thinly sliced
3 whole dry red chilies
6 curry leaves
a pinch of cumin seeds

Yellow Curry
1. Mix together yogurt, besan and water in a bowl. 
2. Heat oil in a deep, heavy base pan and add fenugreek seeds, mustard seeds and curry leaves. Stir fry for a minute. 
3. Add chili powder and turmeric powder and stir for a minute.
4. Add yogurt mixture and mix well. Season with salt and let it cook on medium heat until the mixture is little thick. This will take around 15-20 minutes.

Spinach Kofta
5.  Blanch spinach leaves in boiling water for a minute and then refresh in cold water. Squeeze as much water possible.
6. Chop spinach and mix remaining ingredients using little water. Make a soft mixture that can easily turn into a ball.
7. Heat oil in a pan and shallow fry spinach koftas until lightly browned.

Combine koftas with yellow curry before serving. Prepare bhaghaar for more flavor and finish. 

Heat oil in a frying pan and add onion. Stir until its golden browned. Add remaining ingredients and cook for 30 seconds. Add bhaghaar to your dish. 

Serve with roti or boiled rice.

Be careful when adding bhaghaar to the curry. Oil 

If you have a recipe that you would like to share with us, post it on www.facebook.com/cropsinpot with a picture. 


  1. we are all loving the food specially chili food thanks for share these food recipe share with us some chicken recipe.

  2. yummy zahra. When are you giving us treat of this recipie?


We love to hear from you!:)

further reading

crops in pots